Welcome to Wise Oak Psychology
A private online therapy clinic based in London.
Wise Oak Psychology is an intimate, online psychology practice run by Dr Sofia Robleda, an HCPC-registered Clinical Psychologist and a chartered member of the British Psychological Society.
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Dr Robleda is an expert at treating adults who are experiencing a range of issues, from day-to-day worries, to complex psychological conditions. She has over 10 years’ experience in using a range of evidence-based approaches to support people experiencing the following difficulties:
- Low mood (i.e., feeling constantly sad, down, depressed, hopeless, lacking motivation and energy).
- General anxiety (i.e., feeling overly frightened, anxious and stressed, being unable to control worries or a constant sense or pressure that things aren’t right).
- Social and performance anxiety (i.e., worrying about others’ perceptions and judgments in public settings).
- Specific phobias (i.e., fears of needles, dogs, insects, etc).
- Obsessive, intrusive, distressing, or negative thoughts.
- Adjustment to a stressful life change or event (i.e., a chronic illness diagnosis, loss or changes to an important relationship or role).
- Being unable to control your emotions or experiencing severe distress resulting from a traumatic event.
- Feeling low in self-confidence and self-esteem & general emotional difficulties (problems managing anger, stress, grief, or complex bereavement).
Specialist Services
Dr Robleda has specialist interest, training, and expertise in the following areas:
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Therapy for Individuals
Dr Robleda draws on various therapeutic approaches in her work with individuals and couples, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotion-Focussed Therapy (EFT), Compassion-Focussed Therapy (CFT), systemic therapy, and mindfulness.
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COUPLES
Dr Robleda has specialist training in working with couples at any stage in their relationship who are experiencing relationship distress.
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BRAIN INJURY & NEUROREHABILITATION
Dr Robleda has dedicated expertise working with people with brain injuries and other neurological conditions (including traumatic brain injury, stroke, hypoxia, brain tumour, epilepsy, multiple sclerosis, Parkinson’s Disease, etc).
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OLDER ADULTS
Dr Robleda is a qualified geropsychologist, which means she has specialist training in understanding and supporting older adults and the range of issues and life contexts that occur in the later stages of life.